Personal Counseling

Individual counseling is a collaborative process between client and therapist that allows for the opportunity to receive support and experience growth toward personal goals. Counseling can help to find relief from upsetting experiences and emotions, while also allowing for greater clarity and insight into problematic patterns. I join clients in addressing issues including depression, anxiety, trauma,, relationship distress, identity issues, and low self-esteem. Many clients report increased clarity and ability to address issues, as well as an improved trust in themselves to solve problems in ways that make sense for their lives.

Relationship Counseling

Relationship counseling offers couples in romantic partnerships a means of addressing conflict, disconnection, and tension. The process supports couples in demystifying and changing problematic cycles of interaction, while also deepening emotional connections. Relationship counseling can help couples to enhance security, while also allowing for intimate and authentic bonding. I have worked with couples for over 10 years and specialize in the Psycho-biological Approach to Couples Therapy (PACT). This powerful and effective model helps to strengthen partners’ ability to attune and provide mutual care. I guide couples to develop ways of navigating conflict in real time and to gain vital skills they can use outside the therapy room. PACT therapy helps to increase trust, intimacy, develop a unified sense of purpose, and enhance the ability to communicate effectively and productively.